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Elisha Goldstein
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Elisha Goldstein

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co-founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.

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Elisha Goldstein's Books

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1.
Mindfulness Meditations for the Anxious Traveler
Mindfulness Meditations for the Anxious Traveler Quick Exercises to Calm Your Mind By: Elisha Goldstein
This edition: Trade Paperback, 112 pages
Publication date: November 6, 2012
Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane?...
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Other Formats: eBook
2.
Mindfulness Meditations for the Troubled Sleeper
Mindfulness Meditations for the Troubled Sleeper The Now Effect By: Elisha Goldstein
This edition: eBook, 112 pages
Publication date: July 31, 2012
A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you...
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3.
Mindfulness Meditations for the Troubled Sleeper (with embedded videos)
Mindfulness Meditations for the Troubled Sleeper (with embedded videos) The Now Effect By: Elisha Goldstein
This edition: Enhanced eBook, 112 pages
Publication date: July 31, 2012
A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you...
Read more
4.
Mindfulness Meditations for the Frantic Parent (with embedded videos)
Mindfulness Meditations for the Frantic Parent (with embedded videos) The Now Effect By: Elisha Goldstein
This edition: Enhanced eBook, 112 pages
Publication date: July 31, 2012
A short eBook designed to quiet your mind and settle your body.You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to...
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5.
Mindfulness Meditations for the Frantic Parent
Mindfulness Meditations for the Frantic Parent The Now Effect By: Elisha Goldstein
This edition: eBook, 112 pages
Publication date: July 31, 2012
A short eBook designed to quiet your mind and settle your body.You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to...
Read more
6.
The Now Effect
The Now Effect How a Mindful Moment Can Change the Rest of Your Life By: Elisha Goldstein
This edition: Hardcover, 288 pages
Publication date: February 21, 2012
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the...
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Other Formats: eBook, Trade Paperback
7.
The Now Effect (with embedded videos)
The Now Effect (with embedded videos) How a Mindful Moment Can Change the Rest of Your Life By: Elisha Goldstein
This edition: Enhanced eBook, 288 pages
Publication date: February 21, 2012
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The...
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8.
Mindfulness Meditations for the Anxious Traveler (with embedded videos)
Mindfulness Meditations for the Anxious Traveler (with embedded videos) Quick Exercises to Calm Your Mind By: Elisha Goldstein
This edition: Enhanced eBook, 112 pages
Publication date: December 27, 2011
A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical...
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